Couch to Consciousness

Tell me, what is it you plan to do with your one wild and precious life?

(Mary Oliver)

"How we spend our days is, of course, how we spend our lives", the writer Annie Dillard reminds us.

Couch to Consciousness is a 30 day programme, supporting you to re-source, re-script and re-imagine who you are, so that you can seize each day and make the most of "your one wild and precious life"!

Over 30 days you will engage with a number of different transformative practices, establishing these as new habits in your life, habits that will lead to deeper identity shifts and ultimately to a new, more conscious, happier and healthier life.

Not for the faint of heart, Couch to Consciousness requires a strong and firm commitment of will, energy and time.

The process demands:

  1. Up to 1 hour per day - you will need to commit to a "waking up" routine every morning, that develops over the 30 days.

  2. 1 hour per week - for a one-to-one "real conversation" (via video call), where you will explore and deepen all that you are transforming in yourself.

It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.


What You Will Do:

Over the 30 days, you will engage with a range of different life-transforming practices, including:

- mindfulness meditation

- gratitude exercises

- reflective journaling

- real conversations (a form of coaching)

People often say that this or that person has not yet found themself. But the self is not something one finds, it is something one creates.

(Thomas Szasz)


The cost of Couch to Consciousness is £400.

Are you ready to transform your life?